Clinical nutrition library

• AI Meal Tracker: Plan-First Daily Check-Ins — Compare AI photo logging with a plan-first workflow, then copy your full Nutrtion.io plan into ChatGPT, Claude or Gemini for daily meal check-ins.
• AIP Diet App: Compare Autoimmune Protocol Tools — Looking for an AIP diet app? Compare food checkers, meal planners and reintroduction trackers, see the real evidence, and start free.
• AIP Food List: What to Eat & Avoid (Printable) — Every AIP-approved and restricted food in one printable checklist, plus how to reintroduce foods safely after elimination.
• 25 Easy AIP Diet Recipes for Every Meal — 25 easy AIP recipes for breakfast, lunch, dinner and snacks, with nutrition info, compliant ingredients and meal-prep tips for the autoimmune protocol.
• AIP Diet: Food List, Phases & Meal Plan — What the autoimmune protocol is, the full food list, elimination and reintroduction phases, a meal plan and what the research actually shows.
• 30 Anti-Inflammatory Recipes With Macros — 30 anti-inflammatory recipes sorted by meal, each with a full macro breakdown, so you can build an evidence-based week of meals without guesswork.
• Anti-Inflammatory Diet: Food List + 7-Day Plan — The foods with real evidence for lowering inflammation, what to cut, and a 7-day meal plan you can start this week. PubMed-sourced and fact-checked.
• Are Chicken Thighs Healthy? An Honest Look — Chicken thighs have more fat than breast but more iron and zinc. See when they're the better pick and which cooking methods undo the benefit.
• Autoimmune Food Journal App: How to Choose — Need a food journal app for Hashimoto's, RA or another autoimmune condition? Compare tools, see what evidence supports, and log meals by photo.
• B12 Deficiency Symptoms, Tests & Fixes — B12 deficiency symptoms from fatigue to tingling, who is at risk, which blood tests to ask for, and how to correct low B12 with food or supplements.
• Best Calorie Counter Apps: What Works — Compare calorie counter apps: basic food loggers vs metabolic-aware tools. See which features actually help you change what you eat.
• Food Tracking App for PCOS: Compare Options — Compare PCOS food tracking apps by logging, nutrient detail and plan support. Find the workflow that fits before you subscribe or buy a report.
• Supplements for Bloating, Ranked by Evidence — Peppermint oil, probiotics, digestive enzymes, ginger and magnesium for bloating, ranked by clinical evidence, with doses and who each one helps.
• Blood Test Diet Plan: What Labs Can Tell You — Buying a blood test diet plan? See which lab markers matter, what services actually deliver, and how to start free before you pay.
• Cal AI vs Nutrtion.io: Which Tracker Fits? — Cal AI estimates calories from photos; Nutrtion.io builds a metabolic profile and plan. Compare features, price and limits to pick the right fit.
• Calories vs Macros: Which Should You Track? — Calories decide weight, macros decide body composition. Here is which one to track, when to switch, and how to stop overcomplicating it.
• Cancer Diet Plan: Eating During Treatment — Calorie and protein targets during chemotherapy, radiation and recovery, food-safety guidance for low immunity, and practical meal plans.
• Chicken Breast Nutrition: Calories & Protein — Per 100 g cooked: 165 calories, 31 g protein, 3.6 g fat. Raw vs cooked, skin-on vs skinless and breast vs thigh, with every USDA number in one table.
• Chicken Thigh Calories: Per Thigh & Per 100g — Per 100 g cooked: 209 calories, 26 g protein, 10.9 g fat. Boneless vs bone-in, skin-on vs skinless, raw vs cooked and thigh vs breast in one USDA table.
• Dietitian vs Nutrition App: Which Do You Need? — Compare clinical dietitians and nutrition apps side by side: when you need a specialist, when an app is enough, and how to combine both.
• Creatine for Women: Dosage & Benefits — Does creatine make women bulky? The peer-reviewed evidence on creatine for muscle, bone, menopause, mood and dosing — plus what to expect week by week.
• Crohn's Disease Diet: Flare & Remission Plan — What to eat during a Crohn's flare and in remission, foods to avoid, and how the Crohn's Disease Exclusion Diet (CDED) works, with meal plans.
• Diabetes Diet: Type 2 Nutrition Guide — A complete, evidence-based diabetes diet — what to eat, what to avoid, plate method, sample 7-day plan, and how to lower HbA1c through food.
• Diet for Hashimoto's Thyroiditis — Evidence-based diet guide for Hashimoto's thyroiditis covering selenium, iodine, gluten-free options, and foods that reduce thyroid antibodies.
• Diverticulitis Diet App: Track Fiber Safely — Comparing diverticulitis diet apps? See what helps you track fiber and meals between flares, what evidence says, and when to call your doctor.
• Diverticulitis Diet: What to Eat in a Flare — What to eat during a diverticulitis flare, how to bring fibre back afterwards, and a 7-day recovery plan, sourced from peer-reviewed research.
• Endometriosis Diet: Foods & 7-Day Meal Plan — Anti-inflammatory foods for endometriosis, foods to limit and a 7-day meal plan, with the research behind each recommendation.
• Estrogen Dominance Diet: Foods & 7-Day Plan — Cruciferous vegetables, fibre and liver-supporting foods, what to limit, and a 7-day plan to support healthy estrogen metabolism.
• Fatty Liver Diet Plan: Foods + 7-Day Menu — Foods to eat and avoid with fatty liver, plus a 7-day Mediterranean-style menu linked in trials to lower liver fat. Printable and sourced.
• Low FODMAP Food List: Printable Yes/No Chart — Every common food sorted yes or no for low FODMAP: vegetables, fruit, grains, dairy and protein. Monash-aligned and printable on one page.
• Food Symptom Tracker App: What to Look For — Looking for a food and symptom tracker app? Compare logging, photo meals and doctor-ready notes, plus what evidence says food diaries can do.
• 15 Foods That Lower Blood Sugar Fast — Evidence-based list of foods that lower blood sugar fast — what to eat, what to skip, portion sizes, and how to use them when glucose spikes.
• Ganglion Cyst & Vitamin Deficiency: Research — Can vitamin deficiency cause ganglion cysts? What research says about vitamins D, B12 and E, and what nutrition can and can't do.
• Gastritis Diet Plan: Foods to Eat & Avoid — Stomach-friendly foods, what to avoid, a 7-day gastritis meal plan and H. pylori-specific nutrition tips, sourced from peer-reviewed research.
• GLP-1 Meal Plan: 7-Day High-Protein Menu — A 7-day GLP-1 meal plan for Ozempic, Wegovy or Mounjaro: protein targets, a grocery list and small meals built for slower digestion.
• Graves' Disease Diet: Foods & Selenium Guide — Selenium for mild eye symptoms, protein and calcium targets, iodine rules, and how eating changes after Graves' treatment.
• Greek Yogurt Nutrition: Protein & Calories — Per 100 g nonfat: 59 calories, 10 g protein, 3.6 g carbs. Full-fat vs nonfat, Greek vs regular, plus a protein-per-brand comparison table.
• Hashimoto's Diet App: Compare Before You Buy — Choose a Hashimoto's diet app for your routine. Compare tracking, pill-timing tools and a free assessment before you pay for a plan.
• Hashimoto's 14-Day Meal Plan + Recipes — 14 days of gluten-free Hashimoto's meals with step-by-step breakfast and dinner recipes, daily macros, and selenium and zinc targets.
• Hashimoto's 7-Day Meal Plan + Recipes — Seven days of gluten-free, selenium-rich Hashimoto's meals with step-by-step recipes, portions and a printable shopping list. No signup.
• Hashimoto's Breakfast Ideas That Fit Your Pill — Seven high-protein Hashimoto's breakfasts with protein counts, plus a morning timeline that keeps food and coffee clear of levothyroxine.
• Hashimoto's Diet Plan: 7-Day Menu + Food List — An evidence-based Hashimoto's diet plan: 7 days of meals, foods to eat and avoid, plus selenium, iodine and gluten guidance you can use today.
• Hashimoto's Foods to Avoid: Full List + Swaps — Foods to limit with Hashimoto's, including gluten, soy, excess iodine and ultra-processed foods, with a thyroid-friendly swap for each.
• Hashimoto's Gluten-Free Diet Guide — Why gluten triggers Hashimoto's, what to eat and avoid, a 7-day gluten-free meal plan, and how to read labels — sourced from peer-reviewed research.
• Best Supplements for Hashimoto's: Evidence — Selenium dosing, zinc, vitamin D, magnesium and B12 for Hashimoto's, what trials show, and the iodine warning every patient should know.
• Hashimoto's Flare Foods: Trigger List — Foods commonly linked to Hashimoto's flares, including gluten, dairy, soy, sugar and alcohol, the evidence behind each and what to eat instead.
• Hashimoto's Weight Loss: What Works — Why weight loss feels harder with Hashimoto's, realistic calorie targets, exercise that helps, and a sustainable plan grounded in research.
• 15 High Protein Breakfast Ideas (30g+) — Fifteen breakfasts with 30 g of protein or more, each with full macros: quick, make-ahead, vegetarian, vegan and low-FODMAP options.
• Hot Flashes Diet: Foods That Help — Evidence-based guide to foods that reduce hot flashes and night sweats — soy, flaxseed, hydration — and the triggers to limit, with sourced evidence.
• How Much Protein Per Day? Find Your Target — Work out your daily protein target by weight, age and goal, with formulas for fat loss, muscle gain, GLP-1 users, pregnancy and over-60s.
• How to Lower TPO Antibodies: What Works — TPO antibody ranges explained, plus what trials show for selenium, vitamin D, myo-inositol and gluten, and what they can realistically change.
• How to Read Blood Work Results for Nutrition — Read your blood work through a nutrition lens: key markers, reference vs optimal ranges, and food changes linked to each lab value.
• Hyperthyroidism Foods to Avoid: Full List — What to limit with an overactive thyroid, including iodine sources, kelp, caffeine and alcohol, plus foods wrongly blamed and a low-iodine list.
• 40-Day Hyperthyroidism Meal Plan for Weight Loss — A four-phase 40-day hyperthyroidism meal plan: stabilise weight, protect muscle and bone, manage iodine, then lose weight safely after treatment.
• IBS Diet: What to Eat for IBS-D, C and M — Eating for IBS-D, IBS-C and IBS-M, the three low-FODMAP phases, a fibre strategy and a 7-day starter plan, sourced from clinical research.
• IBS Trigger Foods: The Ranked List — The most common IBS trigger foods ranked by how often they cause symptoms, plus a structured reintroduction protocol to identify your personal triggers.
• Inositol for PCOS: Dosage, Ratio & Evidence — Myo- and D-chiro-inositol for PCOS: the 40:1 ratio, 4 g dosing, evidence on ovulation, insulin and androgens, and how it compares with metformin.
• Insulin Resistance Diet App: Compare Options — Compare insulin resistance diet apps by task: carb logging, glucose data or a weekly meal plan. Honest limits and a free assessment.
• Insulin Resistance Diet: 7-Day Plan — Evidence-based insulin resistance diet plan with foods to eat, foods to avoid, a 7-day meal plan, and the labs to track to reverse insulin resistance.
• Iron Deficiency Diet: Foods That Raise Iron — Heme vs non-heme iron, vitamin C pairing, what blocks absorption, ferritin vs haemoglobin, and a 7-day iron-rich menu.
• Keto for Diabetics: Benefits, Risks & A1C — Is keto safe for type 2 diabetes? Evidence on A1C, remission, risks and medication adjustments, and how to try it safely with your doctor.
• Leaky Gut Diet: 4-Week Food Protocol — A 4-week elimination protocol, gut-supporting foods, a supplement overview and meal plans, with what the research on gut permeability shows.
• Levothyroxine and Coffee: How Long to Wait — How long to wait between levothyroxine and coffee, plus a spacing chart for food, calcium, iron and fibre, with the studies behind each interval.
• Levothyroxine and Vitamins: Timing Table — Can you take vitamin D, B12, magnesium or calcium with levothyroxine? A vitamin-by-vitamin timing table, plus the biotin rule before thyroid tests.
• Low Fermentation Diet for SIBO: Food List — What you can eat on the low fermentation diet for SIBO, why meal spacing matters, a sample week, and how it differs from low-FODMAP.
• Low FODMAP App: Which One Fits Your Gut Plan? — Compare low FODMAP apps by what you actually need: food ratings, meal logging, reintroduction or a weekly plan. Free assessment, no hype.
• Low FODMAP Meal Plan: 7 Days + List — A complete 7-day low FODMAP meal plan with calories and macros per day, a shopping list, batch-cook notes and safe swaps for the elimination phase.
• Magnesium Glycinate: Benefits, Dose & Timing — What magnesium glycinate may do for sleep, cramps and anxiety, doses used in studies, the best time to take it, and who should avoid it.
• Mediterranean Diet for Diabetes: 7-Day Plan — The most researched eating pattern for type 2 diabetes: what to eat, a 7-day plan, and the A1C changes seen in clinical trials.
• Menopause Diet Plan: 7-Day Menu — An evidence-based menopause diet plan: protein targets, calcium and vitamin D, phytoestrogens, alcohol limits, and a complete 7-day meal plan.
• Menopause Weight Gain: How to Lose Belly Fat — Why menopause shifts fat to the belly, and the protein, strength-training and calorie strategy research supports for losing it.
• Metabolic Meal Plan: Compare Menus, Targets & Apps — Compare metabolic meal plans by menus, estimated targets and daily actions. See what to check before choosing an app or a dietitian-led plan.
• Metabolic Syndrome Diet: 7-Day Plan — An evidence-based metabolic syndrome diet — the 5 diagnostic criteria, foods that move each marker, a 7-day meal plan and realistic reversal timelines.
• Metabolic Type Quiz: What It Can and Cannot Tell You — Compare a metabolic type quiz with clinical testing. Understand estimated targets, quiz limits and the move to Nutrtion.io app-based planning.
• Methane SIBO Foods to Avoid: IMO Diet List — Methane SIBO (IMO) causes constipation, not diarrhoea. The foods that feed methanogens, what to eat instead, and how the diet differs from hydrogen SIBO.
• Most Advanced Calorie Tracking Apps — Beyond basic counters: compare calorie tracking apps that add blood work, metabolic profiling and AI guidance, and what each really delivers.
• Nutrition Tracking: How to Do It Right — How to track meals in a way that changes your health: what to log, what to skip, and why most food logging apps miss the point.
• Ozempic Diet: What to Eat and Avoid — Protein targets, foods to eat and avoid, nausea tips, fibre timing, hydration and a sample day for anyone on Ozempic or another GLP-1.
• PCOS Diet Plan: 7-Day Insulin-First Menu — A PCOS diet plan built around insulin resistance: a 7-day low-GI menu, foods to eat and limit, and supplement evidence for cycle regularity.
• PCOS Meal Plan: 7 Days of Low-GI Meals + Macros — 7 days of low-GI PCOS meals with exact macros, a grocery list, and the foods that improve insulin resistance versus the ones that worsen it.
• Perimenopause Supplements Rated by Evidence — Vitamin D, calcium, magnesium, omega-3, B12 and black cohosh for perimenopause: what research supports, what doesn't, and what to skip.
• Prediabetes Diet: Plan to Lower A1C — A prediabetes diet to help lower HbA1c: foods to eat, a 7-day meal plan, and the labs to track with your doctor.
• Protein Intake Calculator: Grams Per Day — Work out your daily protein target by body weight, goal, age and condition — with lookup tables, worked examples and per-meal distribution guidance.
• How Much Protein on Ozempic or GLP-1s — Protein targets for Ozempic, Wegovy and Mounjaro: 1.2-1.6 g/kg, about 30 g per meal, and strength training to help protect muscle.
• Salmon Nutrition: Calories, Protein & Omega-3s — Per 100 g cooked: 206 calories, 22 g protein, 2.3 g omega-3. Farmed vs wild, sockeye vs Atlantic, canned vs fresh — full USDA comparison tables.
• Seed Cycling for Hormones: Does It Work? — An honest look at seed cycling: the protocol, what flax, pumpkin, sesame and sunflower seeds actually do, and where evidence is missing.
• Selenium for Hashimoto's: Dose & Safety — How much selenium per day for thyroid health, when to take it, which form trials used, and the upper limit that makes Brazil nuts risky.
• SIBO Diet App: Compare Tools Before You Pay — Choosing a SIBO diet app? Compare food lists, meal planning and symptom logs, see what evidence supports, and start with a free assessment.
• SIBO Diet: Food List + 7-Day Meal Plan — What to eat and avoid with SIBO: a full food list and a 7-day meal plan with step-by-step recipes, plus how low-FODMAP phases fit in.
• Sports Nutrition News 2025: Key Studies — The 2025 sports nutrition studies worth knowing: protein timing, hydration, ergogenic aids and market shifts, backed by peer-reviewed research.
• Thyroid Diet Plan: 7-Day Hypothyroid Menu — A 7-day hypothyroidism menu with iodine, selenium, zinc and iron targets, goitrogens explained, levothyroxine timing and foods to limit.
• Ulcerative Colitis Diet: Flare & Remission — What to eat in a UC flare and in remission, the UC Exclusion Diet, foods to avoid, and a 7-day remission meal plan.
• Vitamins A, D and E: Daily Needs & Foods — How much vitamin A, D and E you need daily by age, the best food sources of each, and the deficiency signs to watch for.
• Vitamin D Deficiency Symptoms & Levels — Vitamin D deficiency symptoms — fatigue, bone pain, low mood — plus 25(OH)D lab ranges, repletion dosing and the best food sources.
• Worst Calorie Tracking Apps: Red Flags — The red flags that make a calorie tracking app inaccurate, intrusive or unhelpful, and what to look for instead before you hand over your data.