Nutrition plans for chronic conditions.

Evidence-based diet plans for Hashimoto's, PCOS, endometriosis, diverticulitis, insulin resistance, and more — designed for daily tracking.

• Hashimoto's Diet Plan: 7-Day Menu + Food List — An evidence-based Hashimoto's diet plan: 7 days of meals, foods to eat and avoid, plus selenium, iodine and gluten guidance you can use today.
• Hashimoto's 7-Day Meal Plan (Free Printable) — Seven days of gluten-free, selenium-rich Hashimoto's meals with portion sizes and a printable shopping list. Evidence-based, no signup needed.
• Hashimoto's 14-Day Meal Plan — A complete Hashimoto's 14-day meal plan with daily macros, selenium and zinc targets, gluten-free meals, and anti-inflammatory recipes for thyroid support.
• Hashimoto's Foods to Avoid: Full List — Complete list of foods to avoid with Hashimoto's thyroiditis, including gluten, soy, excess iodine, and processed foods — plus thyroid-safe swaps for each.
• Diet for Hashimoto's Thyroiditis — Evidence-based diet guide for Hashimoto's thyroiditis covering selenium, iodine, gluten-free options, and foods that reduce thyroid antibodies.
• Cancer Diet Plan: Nutrition During Treatment (2026) — Evidence-based cancer diet plan with calorie and protein targets during chemotherapy, radiation, and recovery. Includes neutropenic diet guidelines and meal plans.
• Diverticulitis Diet: What to Eat in a Flare & After — Exactly what to eat during a diverticulitis flare, how to reintroduce fibre afterwards, and a 7-day recovery plan. Sourced from peer-reviewed research.
• Endometriosis Diet: Anti-Inflammatory Foods & Meal Plan — Evidence-based endometriosis diet with anti-inflammatory foods, a 7-day meal plan, and foods to avoid. Evidence-based and fully sourced, updated for 2026.
• PCOS Meal Plan: 7 Days of Low-GI Meals + Macros — 7 days of low-GI PCOS meals with exact macros, a grocery list, and the foods that improve insulin resistance versus the ones that worsen it.
• PCOS Diet Plan: 7-Day Insulin-First Menu — Evidence-based PCOS diet plan focused on insulin resistance, with a 7-day low-GI menu, foods to eat and avoid, and supplement guidance for cycle regularity.
• Metabolic Syndrome Diet: 7-Day Plan — An evidence-based metabolic syndrome diet — the 5 diagnostic criteria, foods that move each marker, a 7-day meal plan and realistic reversal timelines.
• Thyroid Diet Plan: 7-Day Menu for Hypothyroidism — An evidence-based 7-day thyroid diet plan — iodine, selenium, zinc and iron targets, goitrogens explained, levothyroxine timing, and foods to limit.
• 40-Day Hyperthyroidism Meal Plan for Weight Loss — A four-phase 40-day hyperthyroidism meal plan: stabilise weight, protect muscle and bone, manage iodine, then lose weight safely after treatment.
• Hyperthyroidism Foods to Avoid: The Evidence-Based List — What to actually avoid with an overactive thyroid — iodine sources, kelp, caffeine and alcohol — plus the foods wrongly blamed. Includes a low-iodine diet reference list.
• Graves' Disease Diet: Nutrition Plan and Selenium Guide — An evidence-based Graves' disease diet — selenium for mild eye disease, protein and calcium targets, iodine rules, and how nutrition changes after treatment.
• Best Supplements for Hashimoto's: Selenium, Zinc, Vitamin D & More — Evidence-based supplement guide for Hashimoto's thyroiditis: selenium dosing, zinc, vitamin D, magnesium, B12, and the iodine warning every patient needs to know.
• Levothyroxine and Coffee: How Long to Wait Before Your Cup — How long to wait between levothyroxine and coffee, plus the full spacing chart for food, calcium, iron and fibre — with the studies behind each interval.
• How to Lower TPO Antibodies: What the Numbers Really Mean — TPO antibody ranges explained, plus the nutrition interventions with actual trial data — selenium, vitamin D, myo-inositol and gluten — and what they can realistically change.
• Selenium for Hashimoto's: Dose, Timing and the Safe Ceiling — How much selenium per day for thyroid health, when to take it, which form trials used, and the upper limit that makes Brazil nuts risky if you overdo them.
• Levothyroxine and Vitamins: What to Space, What to Pause — Can you take vitamin D, B12, magnesium or calcium with levothyroxine? A vitamin-by-vitamin timing table, plus the biotin rule before thyroid blood tests.
• Hashimoto's Breakfast Ideas: 7 Meals That Fit Your Pill — Seven high-protein Hashimoto's breakfasts with protein counts, plus a morning timeline that keeps food and coffee clear of your levothyroxine.
• Hashimoto's Flare-Up Foods to Avoid: The Complete Trigger List — The exact foods that trigger Hashimoto's flares — gluten, dairy, soy, sugar, goitrogens, nightshades, alcohol — with the science behind each and what to eat instead.
• GLP-1 Meal Plan: 7-Day High-Protein Guide for Ozempic, Wegovy & Mounjaro (2026) — An evidence-based 7-day GLP-1 meal plan with protein targets, grocery list, titration vs maintenance phases, and recipes designed for slowed gastric emptying.
• Ozempic Diet: What to Eat (and Avoid) on GLP-1 Medications in 2026 — An evidence-based Ozempic diet: protein targets, foods to eat and avoid, nausea management, fiber timing, hydration, and a sample day, sourced from clinical evidence.
• Hashimoto's Weight Loss: What Works — Why weight loss is harder with Hashimoto's, your real metabolic rate, calorie targets, exercise that works, and a sustainable plan grounded in peer-reviewed evidence.
• Hashimoto's Gluten-Free Diet Guide — Why gluten triggers Hashimoto's, what to eat and avoid, a 7-day gluten-free meal plan, and how to read labels — sourced from peer-reviewed research.
• How Much Protein on Ozempic or GLP-1s — Evidence-based protein targets for Ozempic, Wegovy, and Mounjaro: 1.2–1.6 g/kg, 30 g per meal, leucine threshold, and resistance-training pairing to prevent muscle loss.
• Insulin Resistance Diet: 7-Day Plan — Evidence-based insulin resistance diet plan with foods to eat, foods to avoid, a 7-day meal plan, and the labs to track to reverse insulin resistance.
• Prediabetes Diet: The Reversal Plan to Lower A1C (2026) — A clinical prediabetes diet plan to reverse insulin resistance and lower HbA1c — foods, 7-day meal plan, and the labs to track.
• Diabetes Diet: Type 2 Nutrition Guide — A complete, evidence-based diabetes diet — what to eat, what to avoid, plate method, sample 7-day plan, and how to lower HbA1c through food.
• Mediterranean Diet for Diabetes: 7-Day Plan & A1C — The most evidence-backed eating pattern for type 2 diabetes: what to eat, a 7-day plan, and the A1C changes seen in clinical trials.
• Is the Keto Diet Good for Diabetics? (Clinical Evidence, 2026) — Is keto safe and effective for type 2 diabetes? Evidence on A1C reduction, remission rates, risks, and how to do it safely.
• 15 Foods That Lower Blood Sugar Fast — Evidence-based list of foods that lower blood sugar fast — what to eat, what to skip, portion sizes, and how to use them when glucose spikes.
• Fatty Liver Diet: 7-Day Meal Plan — Evidence-based fatty liver diet plan with foods to eat, foods to avoid, and a 7-day Mediterranean-style meal plan shown to reverse NAFLD.

Free tool: check any food against AIP, low-FODMAP and Hashimoto's side by side.