Short answer: The main low FODMAP meal delivery service in the US is ModifyHealth, at $13.45 per entrée with Monash Low FODMAP Certified meals; Epicured and Mealpro also deliver low FODMAP prepared meals. Delivering every lunch and dinner costs about $750 for four weeks. Many people get most of the benefit for far less by keeping a few delivered meals for the hardest days and following a simple plan for the rest.
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Low FODMAP food delivery is popular for a good reason. Garlic, onion and wheat hide in stocks, sauces and spice blends, so in the first weeks almost every label becomes a puzzle. Below you'll find the services that actually deliver low FODMAP meals, what each one says about certification, what a month costs, and a setup that keeps delivery for the days you need it most.
All prices and claims below come from each company's own website, checked November 2026. Prices change often, so confirm before you order.
| Service | Price | Format | Low FODMAP claim | Best for |
|---|---|---|---|---|
| ModifyHealth (US) | $13.45 per entrée, $9.95 per breakfast; advertises free nationwide shipping | Fresh, fully cooked meals; recent reviews report a 6-meal weekly minimum | Monash Low FODMAP Certified | Strict elimination weeks when you want certified meals |
| Epicured (US) | IBS Relief Plan: $159.99 for 15 meals (about $10.67 each); bundles show "Subscribe & Save 40%" on auto-delivery | Prepared meals, single dishes and bundles | Menus "created to the standards published by Monash University and FODMAP Friendly"; no certification claim | Variety, and meals that are also gluten-free |
| Mealpro (US) | No per-meal price on its low FODMAP page; free shipping on 20+ meals in qualifying states | Fresh, fully cooked; a pre-selected 22-meal plan or build your own | "Gastroenterologist-designed"; no certification mentioned | Larger orders that fill a fridge and freezer |
| Gourmend Foods (US) | Chicken broth 3-pack $26.97; garlic scape powder $22.99 | Broths and seasonings, not meals | FODMAP Friendly certified | Cooking at home with garlic and onion flavor |
| Cooking from a plan | Your grocery bill, plus an app if you want one | You cook simple batches | You choose every ingredient | Reintroduction and the long term |
A note on Epicured: reviews disagree on whether it is certified. Garage Gym Reviews (updated October 29, 2024) says it isn't, and Epicured's own pages don't claim certification. They say its menus follow Monash and FODMAP Friendly standards, so treat it as low FODMAP by design rather than certified.
"Low FODMAP" on a package can mean three different things:
Certification matters most in the strict first weeks, when you want zero doubt. Once you know your triggers, a well-made uncertified meal may suit you fine.
ModifyHealth delivers fresh, fully cooked low FODMAP prepared meals that you heat and eat, with breakfasts and entrées chosen each week. It is the only US service here whose meals are Monash certified. Recent reviews report a minimum of 6 meals a week, so check the current minimum at checkout. The homepage advertises free nationwide shipping to all 50 states.
Watch for: cost over time, and a menu that can feel repetitive over six weeks.
Epicured describes itself as specializing in "Low FODMAP & gluten-free prepared foods." Its IBS Relief Plan is $159.99 for 15 meals, offered in omnivore, pescatarian, vegetarian and vegan versions. The bundles page shows a lower auto-delivery price for most bundles, labeled "Subscribe & Save 40%." Free shipping applies to orders of $150 or more, in certain states only.
Watch for: single dishes can cost far more than the bundle average, and the site doesn't claim Monash certification.
Mealpro's low FODMAP plan is a set of 22 meals, two of each dish, delivered fully cooked. Its page calls the plan "gastroenterologist-designed" and says the meals keep three to four days in the fridge or a few weeks in the freezer. Mealpro doesn't show a per-meal price on that page, so check at checkout.
Watch for: no certification is mentioned, and shipping is only free on larger orders in some states.
Gourmend doesn't deliver meals. It sells FODMAP Friendly certified broths and garlic and onion flavored seasonings, which solve the hardest part of cooking low FODMAP at home: getting flavor back.
Here is ModifyHealth's pricing at three levels of use, over four weeks:
| How much you order | Per week | Per 4 weeks |
|---|---|---|
| 1 entrée a day | $94.15 | $376.60 |
| 2 entrées a day | $188.30 | $753.20 |
| 2 entrées + 1 breakfast a day | $257.95 | $1,031.80 |
ModifyHealth advertises free shipping, so these are close to the full cost. Few people can keep spending $750 to $1,000 a month on meals for long, and you don't need to.
Most people searching for low FODMAP meal delivery don't want to cook. That's fair, but most weeks only have a few truly hard days: late shifts, a bad gut day, a weekend away. Keep delivered meals for those and cook very simple planned meals for the rest.
| Option | Per week | Per 4 weeks |
|---|---|---|
| Every lunch and dinner delivered (2 ModifyHealth entrées a day) | $188.30 | $753.20 |
| Hard days only: 7 ModifyHealth entrées a week | $94.15 | $376.60 |
| Hard days only: 6 ModifyHealth entrées a week (the reported minimum) | $80.70 | $322.80 |
| Hard days only: one 15-meal Epicured IBS Relief Plan every 4 weeks | about $40.00 | $159.99 |
The hybrid rows don't include groceries for your other meals, which you'd buy anyway. Add a plan app if you want one: Nutrtion.io costs $17.99 a month or $119 a year after its free trial, with prices varying by location. Six ModifyHealth entrées a week plus a month of the app comes to about $341 for four weeks, against $753.20 for having every lunch and dinner delivered. You'll still buy groceries for the other meals, so compare against what you already spend on food.
How to set it up:
Plan the meals you don't order. Nutrtion.io builds 7-day meal plans that leave out low FODMAP trigger foods, then turns them into a grocery list you can edit and send to Apple Notes or Messages in one tap. On iPhone and Android, with a free trial.
Monash University describes the diet as a 2 to 6 week period of strict restriction, followed by a more relaxed diet where foods are gradually brought back. It recommends doing this with a dietitian or other qualified health professional.
| Phase | What happens | Good fit |
|---|---|---|
| Elimination (2 to 6 weeks) | You cut high FODMAP foods | Delivery fits well: someone else checks every ingredient |
| Reintroduction | You test FODMAP groups, such as lactose or fructans, one at a time | Delivery doesn't fit: a ready meal can't test one group on its own |
| Personalization | You eat freely except for your own triggers | Partly: delivery becomes an occasional convenience |
Here is the honest problem. Every delivered meal is designed to be low in all FODMAP groups at once. To test fructans, you need a low FODMAP base meal and one measured high fructan food added to it, such as a slice of wheat bread. You can't do that with a sealed tray. The goal of the diet is to eat as widely as you can, at home and out, and reintroduction is how you get there.
Keep a clear record of each test day. With Nutrtion.io, snap a photo of a meal or describe it in a sentence to log it, see how it fits your plan, and ask Nuri, its AI companion, whether a dish is likely to contain garlic or onion (a photo can't show every hidden ingredient, so check labels too). Bring that record to your dietitian. On iPhone and Android, with a free trial.
Both countries have Monash certified ready meals:
The same trade-off applies: certified meals take the stress out of elimination, but they cost more than cooking and can't guide reintroduction.
For a ready-made week, use our low FODMAP meal plan: 7 days + list. If you also have SIBO, read the SIBO diet food list and meal plan, and if IBS is your main concern, see the IBS diet guide.
Get 30 days planned, not just one week. Nutrtion.io gives you an editable 30-day meal plan with a daily focus, built for low FODMAP, IBS and SIBO, and syncs with Apple Health and Health Connect. On iPhone and Android, with a free trial.
ModifyHealth charges $13.45 per entrée and $9.95 per breakfast, so one entrée a day costs $376.60 over four weeks and two a day cost $753.20. Epicured's 15-meal IBS Relief Plan is $159.99, about $10.67 a meal. Mealpro doesn't list a per-meal price on its low FODMAP page. Prices were checked November 2026.
In the US, ModifyHealth says all its meals are Monash Low FODMAP Certified. Epicured says its menus follow Monash and FODMAP Friendly standards but doesn't claim certification, and Mealpro describes its plan as gastroenterologist-designed. In the UK, Field Doctor's low FODMAP meals are Monash certified; in Australia, Dineamic's are.
They're most worth it in the strict elimination weeks, or on days you can't cook, because someone else checks every ingredient. For the whole diet they're expensive and can't help with reintroduction. A few delivered meals a week, kept in the freezer, plus simple planned meals for the rest, costs far less than full delivery.
It can make the low FODMAP part of a SIBO diet easier, because someone else checks the ingredients. It doesn't treat the bacterial overgrowth itself. Follow the treatment plan from your doctor, and use delivery as practical support for eating, not as a replacement for that plan.
Yes. In the UK, Field Doctor delivers frozen low FODMAP ready meals certified by Monash University, from £7.49 a meal. In Australia, Dineamic delivers Monash certified low FODMAP meals at A$11.95 to A$12.95 for a single 360 g meal, to over 4,000 suburbs. Both prices were checked November 2026.
Sources: ModifyHealth homepage and low FODMAP plan page (prices, certification, shipping); Epicured homepage, bundles collection and IBS Relief Plan page; Mealpro low FODMAP meal delivery page and FAQ; Gourmend Foods homepage and chicken broth product page; Field Doctor low FODMAP range page; Dineamic homepage; Monash University, "About FODMAPs and IBS"; all checked November 9, 2026. Garage Gym Reviews, Epicured review by Sharon Lehman, RD (updated October 29, 2024). Monash University blog, "A 'Low FODMAP Dream' - The UK's First low FODMAP Ready Meals" (March 24, 2021). The Nutrtion.io Editorial Team compiled this guide; it has not received an individual clinical review.
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