The Nutrtion.io app

Short answer: Nutrtion.io is an iPhone nutrition app for Hashimoto's, hypothyroidism, PCOS and SIBO. Nuri, its AI companion, uses your goals, food sensitivities and optional blood work to build tailored 30-day plans, 7-day meal plans and grocery lists, and answers everyday questions such as whether a meal fits AIP.

Download Nutrtion.io on the App Store

iPhone app available now. Android coming soon.

Generic calorie trackers treat your body like a calculator. With a thyroid or autoimmune condition, food triggers, micronutrients, goitrogens and inflammatory ingredients matter too. No cookie-cutter advice and no rigid macro obsession, just evidence-based guidance built around your real life.

Nuri, your context-aware AI companion

  • "Is this meal safe for Hashimoto's and AIP?"
  • "How can I keep this recipe gluten-free and nightshade-free?"
  • "I'm eating out. What should I order to avoid a flare?"

30-day protocols and 7-day meal plans

  • Phased 30-day plans with daily focuses
  • 7-day meal plans with realistic portions
  • 1-tap grocery lists to Apple Notes or Messages
  • Estimated calorie, protein, carb, fat and fibre ranges

Blood work connected to your nutrition

  • Upload a photo or PDF of your lab panel (optional)
  • Track vitamin D, ferritin, thyroid markers, cholesterol and glucose
  • Compare results to standard reference ranges, with educational food context

Effortless meal logging and check-ins

  • Photo analysis estimates calories, macros, fibre and micronutrients
  • Describe a meal instead when you have no photo
  • Daily check-ins, trends and Apple Health sync

Designed for

Published calculation logic reviewed by Cayla Bousaba, RDN, LDN

Frequently Asked Questions

Is Nutrtion.io available on Android?

Not yet. The iPhone app is available now on the App Store, and Android users can join the waitlist.

Do I need blood work to start?

No. Blood work is optional. You can start with your goals, preferences and a short intake, and add lab results later.

Was the app reviewed by a dietitian?

A registered dietitian reviewed the published calculation logic in October 2026. The scope and signed document are on the clinical review page; it is not an endorsement of the app as a whole.

How is my health data protected?

Health data is encrypted, never sold, and you can delete your account and data in one tap from the app settings. Sign in with Apple is supported.

What happened to the web metabolic assessment?

New assessments now happen inside the app. Reports already purchased on the web stay available through their private links.

Nutrtion.io provides educational nutrition guidance. It does not diagnose, treat or reverse disease and does not replace your physician. Talk to your healthcare provider before major dietary changes.

Hashimoto's nutrition hub Explore the nutrition guides Your privacy