Your AI nutrition coach for condition-specific diets

Nutrition.io analyses meal photos and blood work to build clinical-grade nutrition guidance for chronic conditions including PCOS, Hashimoto's thyroiditis, SIBO, IBS, insulin resistance and endometriosis.

• Condition-Specific Diets — Evidence-based diet plans for Hashimoto's, PCOS, endometriosis, diverticulitis, insulin resistance, and more — designed for daily tracking.
• Diet Plans & Recipes — AIP, anti-inflammatory, low-carb, and elimination diets — complete meal plans with food lists, recipes, and printable guides.
• Gut Health — SIBO, leaky gut, and microbiome-focused diet plans — elimination protocols, food lists, and 4-week plans informed by clinical research.
• Women's Health Nutrition — PCOS, endometriosis, hormone balance, and menopause nutrition — condition-specific meal plans that address hormonal and reproductive needs.
• Lab Results & Blood Work — How to read metabolic panels, interpret blood markers, and use nutrition to optimize your lab results — with AI-powered analysis.
• Nutrition Facts & Science — Macro breakdowns, vitamin guides, calorie counting methods, and nutrition tracking fundamentals — everything you need to make informed food decisions.

Documented logic. Professionally reviewed.

Calculation logic reviewed by Cayla Bousaba, RDN, LDN on October 7, 2026. Clinical Review: reviewer and exact scope. Exact logic and signed review (PDF).

Energy estimates

Mifflin–St Jeor resting-energy estimates and activity factors, with bounded adjustments and minimum energy safeguards.

Nutrition targets

Protein, fat and carbohydrate calculations, alongside fibre, fluid and per-meal guidance. Whole-food sources are preferred.

A defined review scope

A signed record of formulas, safety floors, caveats and worked examples—not an endorsement of the entire app or a guarantee of results.