Your AI nutrition coach for condition-specific diets

Nutrition.io analyses meal photos and blood work to build clinical-grade nutrition guidance for chronic conditions including PCOS, Hashimoto's thyroiditis, SIBO, IBS, insulin resistance and endometriosis.

• Condition-Specific Diets — Evidence-based diet plans for Hashimoto's, PCOS, endometriosis, diverticulitis, insulin resistance, and more — designed for daily tracking.
• Diet Plans & Recipes — AIP, anti-inflammatory, low-carb, and elimination diets — complete meal plans with food lists, recipes, and printable guides.
• Gut Health — SIBO, leaky gut, and microbiome-focused diet plans — elimination protocols, food lists, and 4-week healing plans backed by clinical research.
• Women's Health Nutrition — PCOS, endometriosis, hormone balance, and breastfeeding nutrition — condition-specific meal plans that address hormonal, reproductive, and postpartum needs.
• Lab Results & Blood Work — How to read metabolic panels, interpret blood markers, and use nutrition to optimize your lab results — with AI-powered analysis.
• Nutrition Facts & Science — Macro breakdowns, vitamin guides, calorie counting methods, and nutrition tracking fundamentals — everything you need to make informed food decisions.