Nutrition designed for women's health needs.

PCOS, endometriosis, hormone balance, and menopause nutrition — condition-specific meal plans that address hormonal and reproductive needs.

• PCOS Meal Plan: 7 Days of Low-GI Meals + Macros — 7 days of low-GI PCOS meals with exact macros, a grocery list, and the foods that improve insulin resistance versus the ones that worsen it.
• PCOS Diet Plan: 7-Day Insulin-First Menu — Evidence-based PCOS diet plan focused on insulin resistance, with a 7-day low-GI menu, foods to eat and avoid, and supplement guidance for cycle regularity.
• Endometriosis Diet: Anti-Inflammatory Foods & Meal Plan — Evidence-based endometriosis diet with anti-inflammatory foods, a 7-day meal plan, and foods to avoid. Evidence-based and fully sourced, updated for 2026.
• Estrogen Dominance Diet: Foods & Plan — Estrogen dominance diet guide: cruciferous vegetables, fiber, liver-supporting foods, foods to avoid, and a 7-day plan to support healthy estrogen metabolism.
• Inositol for PCOS: Dosage, Ratio & Evidence (2026) — Myo-inositol and D-chiro-inositol for PCOS — the 40:1 ratio, 4 g dosing, evidence on ovulation, insulin and androgens, and how it compares with metformin.
• Seed Cycling: Does It Balance Hormones? Evidence Review — An honest, evidence-based look at seed cycling for hormone balance — the protocol, what flax, pumpkin, sesame and sunflower seeds actually do, and what evidence exists.
• Creatine for Women: Dosage & Benefits — Does creatine make women bulky? The peer-reviewed evidence on creatine for muscle, bone, menopause, mood and dosing — plus what to expect week by week.
• Menopause Diet Plan: 7-Day Menu — An evidence-based menopause diet plan: protein targets, calcium and vitamin D, phytoestrogens, alcohol limits, and a complete 7-day meal plan.
• Menopause Weight Gain: Lose Belly Fat — Why menopause causes belly fat and the evidence-based protein, training, and calorie strategy to lose it, sourced from peer-reviewed research.
• Best Perimenopause Supplements — An evidence-rated guide to perimenopause supplements: vitamin D, calcium, magnesium, omega-3, B12, black cohosh — what works, what doesn't, and what to skip.
• Hot Flashes Diet: Foods That Help — Evidence-based guide to foods that reduce hot flashes and night sweats — soy, flaxseed, hydration — and the triggers to limit, with sourced evidence.

Free tool: check any food against AIP, low-FODMAP and Hashimoto's side by side.