Heal your gut with targeted nutrition.

SIBO, leaky gut, and microbiome-focused diet plans — elimination protocols, food lists, and 4-week healing plans backed by clinical research.

• SIBO Diet Food List + 7-Day Meal Plan — What to eat and avoid with SIBO: a full food list, 7-day meal plan, and how the low-FODMAP phases fit in. Written and reviewed by dietitians.
• Gut Health Diet Plan: 7-Day Meal Plan (2026 Guide) — A dietitian-approved 7-day gut health diet plan with probiotic and prebiotic foods, smoothie recipes, and evidence-based strategies to restore your microbiome.
• Leaky Gut Diet: 4-Week Healing Protocol (2026) — Evidence-based leaky gut diet with a 4-week elimination protocol, gut-lining repair foods, supplement guide, and meal plans to restore intestinal permeability.
• Low FODMAP Food List: Printable Yes/No Chart — Every common food sorted yes or no for low FODMAP \u2014 vegetables, fruit, grains, dairy and protein. Monash-aligned, printable, dietitian-checked.
• Best Supplements for Bloating: What Works, Ranked by Evidence — A dietitian ranks supplements for bloating — peppermint oil, probiotics, digestive enzymes, ginger, magnesium — by clinical evidence, dose and who they help.
• IBS Diet: What to Eat for IBS-D, IBS-C and IBS-M — A dietitian's IBS diet guide — subtype-specific eating for IBS-D, IBS-C and IBS-M, the three low-FODMAP phases, fibre strategy and a 7-day starter plan.
• IBS Trigger Foods: The Ranked List and How to Test Yours — The most common IBS trigger foods ranked by how often they cause symptoms, plus a structured reintroduction protocol to identify your personal triggers.
• Low FODMAP Meal Plan: 7 Days With Macros and Shopping List — A complete 7-day low FODMAP meal plan with calories and macros per day, a shopping list, batch-cook notes and safe swaps for the elimination phase.