Support your gut with targeted nutrition.

SIBO, leaky gut, and microbiome-focused diet plans — elimination protocols, food lists, and 4-week plans informed by clinical research.

• SIBO Diet Food List + 7-Day Meal Plan — What to eat and avoid with SIBO: a full food list, 7-day meal plan, and how the low-FODMAP phases fit in. Sourced from peer-reviewed research.
• Methane SIBO Foods to Avoid: IMO Diet List — Methane SIBO (IMO) causes constipation, not diarrhoea. The foods that feed methanogens, what to eat instead, and how the diet differs from hydrogen SIBO.
• Low Fermentation Diet for SIBO: Food List & Week Plan — The low fermentation diet for SIBO: what you can eat, why meal spacing matters more than food choice, a sample week, and how it differs from low-FODMAP.
• Leaky Gut Diet: 4-Week Healing Protocol (2026) — Evidence-based leaky gut diet with a 4-week elimination protocol, gut-lining repair foods, supplement guide, and meal plans to restore intestinal permeability.
• Low FODMAP Food List: Printable Yes/No Chart (2026) — Every common food sorted yes or no for low FODMAP: vegetables, fruit, grains, dairy and protein. Monash-aligned and printable in one page.
• Best Supplements for Bloating, Ranked — A dietitian ranks supplements for bloating — peppermint oil, probiotics, digestive enzymes, ginger, magnesium — by clinical evidence, dose and who they help.
• IBS Diet: What to Eat for IBS-D, IBS-C and IBS-M — An evidence-based IBS diet guide — subtype-specific eating for IBS-D, IBS-C and IBS-M, the three low-FODMAP phases, fibre strategy and a 7-day starter plan.
• IBS Trigger Foods: The Ranked List — The most common IBS trigger foods ranked by how often they cause symptoms, plus a structured reintroduction protocol to identify your personal triggers.
• Low FODMAP Meal Plan: 7 Days + List — A complete 7-day low FODMAP meal plan with calories and macros per day, a shopping list, batch-cook notes and safe swaps for the elimination phase.
• Gastritis Diet: Foods to Eat and Avoid for a Healing Stomach (2026) — Evidence-based gastritis diet guide with healing foods, foods to avoid, a 7-day meal plan, and H. pylori-specific nutrition strategies.
• Ulcerative Colitis Diet: Flare and Remission Foods (2026) — Evidence-based ulcerative colitis diet guide with flare nutrition, the UC Exclusion Diet, foods to eat and avoid, and a 7-day remission meal plan.
• Crohn's Disease Diet: Flare and Remission Meal Plans (2026) — Evidence-based Crohn's disease diet guide covering flare nutrition, remission meal plans, foods to avoid, and the Crohn's Disease Exclusion Diet (CDED).

Free tool: check any food against AIP, low-FODMAP and Hashimoto's side by side.