A personalized Hashimoto's, AIP and anti-inflammatory meal guide designed around your biology. Check ingredients against your thyroid blood work, eliminate hidden food triggers, and take the stress out of daily eating.
Managing thyroid flares and strict food lists is exhausting. We had a registered dietitian review our calculation logic and nutrient targets so you can eat with calm confidence every day.
Calculation logic reviewed by Cayla Bousaba, RDN, LDN on October 7, 2026. Clinical Review: reviewer and exact scope. Exact logic and signed review (PDF).
Mifflin–St Jeor resting-energy estimates and activity factors, with bounded adjustments and minimum energy safeguards.
Protein, fat and carbohydrate calculations, alongside fibre, fluid and per-meal guidance. Whole-food sources are preferred.
A signed record of formulas, safety floors, caveats and worked examples—not an endorsement of the entire app or a guarantee of results.
You don’t weigh food or search databases. Nutrtion.io builds a 30-day plan around your health condition, dietary pattern (including AIP), medications and foods you avoid. You get a 7-day meal plan with portions, recipes and a grocery list. You log a meal by snapping a photo or typing it to Nuri, the in-app coach.
Yes. Choose “Thyroid / Hashimoto’s” as a condition and Autoimmune Protocol (AIP) as your dietary pattern. Your meal plan then leaves out grains, legumes, dairy, eggs, nuts, seeds and nightshades, plus anything else you list. It keeps meal times regular and never suggests iodine or kelp supplements, since high-dose iodine can aggravate autoimmune thyroid disease.
Yes. Add it as medication context. Coffee, milk, calcium, soy and high-fibre foods can affect how well thyroid hormone is absorbed. So your plan includes an action to confirm timing around breakfast with your prescriber. The app never sets your medication timing itself.
No. You can start right away with a short assessment. When you have results such as TSH, Free T3, Free T4, ferritin or vitamin D, send a photo of the report to Nuri in chat, and your plan can be updated with them.
The app’s calculation logic was reviewed by Cayla Bousaba, RDN, LDN (Virginia, signed October 7, 2026); the signed review is public. Food values come from USDA FoodData Central, and daily targets use the Institute of Medicine’s Dietary Reference Intakes. Nutrtion.io is a wellness tool and doesn’t replace advice from your doctor.
Yes. It’s available now on the Apple App Store for iPhone and on Google Play for Android.
Start with a 3-day free trial, then $17.99 a month or $119 a year. Prices vary by location, VAT is included where it applies, and your local price is shown in the app before you pay.