Take a free two-minute metabolic assessment and see a personalized score across five nutrition and lifestyle domains.
No account or email required to see your score. Nothing to download.
Built by Nutrition.io — see how the scoring engine works.
Yes. The two-minute questionnaire and your score across five nutrition and lifestyle domains are free, with no account and no email required. A full personalized report with a meal plan is an optional one-time purchase after you see your score.
Your answers are scored by a documented rules engine covering five domains: energy balance, protein intake, carbohydrate response, micronutrient coverage, and meal timing. The methodology and its limits are published on the accuracy and methodology page.
No. Blood work is optional. If you choose to share recent lab results, they are used as additional context for your report. The assessment itself is built from your questionnaire answers alone.
No. The report is nutritional information based on your answers and, where provided, your lab values. It is not a diagnosis or a treatment plan, and anything that concerns medication, thyroid conditions, or symptoms should be discussed with your doctor.
Your answers are used only to generate your score and report. You can see your score without giving any email address, and the privacy notice linked below explains exactly what is stored, for how long, and how to request deletion.
Your score is shown immediately after the questionnaire. If you choose the full report, it is generated and delivered through a private link, usually within a few minutes of checkout.